Squash Soup with Roasted Garlic

Name: Squash Soup with Roasted Garlic
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 head of garlic; 1 medium onion, chopped; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper, to taste

Highlighted under: Healthy & Light

A comforting and creamy squash soup infused with the rich flavor of roasted garlic.

Created by

Emily

Last updated on 2025-12-25T18:37:05.938Z

This delicious squash soup is perfect for chilly days. The sweetness of the squash is beautifully complemented by the nutty, caramelized flavor of roasted garlic, making it a favorite for many.

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Rich flavor profile with a hint of sweetness
Perfect for meal prep and can be frozen for later

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy vision and boosting your immune system. The fiber content in squash aids digestion and helps keep you feeling full longer, making it an ideal ingredient for weight management. Incorporating this vibrant vegetable into your diet can enhance overall health while providing a comforting meal option.

The antioxidants found in squash, such as beta-carotene, help combat oxidative stress in the body. This can reduce the risk of chronic diseases and promote skin health. Plus, the natural sweetness of butternut squash can satisfy your cravings for sugary foods, making it a smart choice for those looking to indulge without the guilt.

Perfect Pairings

Squash soup pairs beautifully with a variety of accompaniments. Crusty bread, such as a rustic sourdough or a buttery baguette, makes for an excellent side, allowing you to savor every drop of the creamy soup. Alternatively, consider adding a simple mixed greens salad drizzled with a light vinaigrette to balance out the richness of the soup.

For added flavor, drizzle a bit of balsamic glaze or a sprinkle of toasted pumpkin seeds on top of your soup before serving. These toppings not only enhance the dish visually but also add texture and complexity, making your meal even more enjoyable.

Storing and Freezing Tips

If you happen to have leftovers, storing your squash soup is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. Just give it a good stir and reheat gently on the stove when you're ready to enjoy it again.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or zip-top bags, leaving a little room for expansion. When properly stored, the soup can last for up to 3 months in the freezer. Thaw it overnight in the refrigerator before reheating for a quick and satisfying meal.

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 head of garlic
1 medium onion, chopped
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper, to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Roast the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, and wrap in foil. Roast for 30 minutes until soft and fragrant.

Cook the Squash

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Add the cubed squash and cook for 5 minutes.

Combine Ingredients

Add the roasted garlic (squeezed out of the skin) and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Heat through before serving.

Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Making It Your Own

This squash soup recipe is wonderfully versatile, allowing you to customize it to fit your taste preferences. For a spicy kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a herbaceous note, try incorporating fresh thyme or sage during the cooking process for an aromatic touch.

You can also experiment with different types of squash, such as acorn or kabocha, to give the soup a unique flavor profile. Each variety has its own distinct taste and texture, adding an exciting twist to this classic dish.

Serving Suggestions

When it comes to serving your squash soup, presentation matters. Pour the soup into warm bowls and garnish with a swirl of coconut milk or a drizzle of olive oil for a touch of elegance. Fresh herbs, like chopped parsley or cilantro, can add a pop of color and freshness.

For an even heartier meal, consider topping the soup with croutons or crispy bacon bits. These additions not only enhance the flavor but also provide a delightful crunch that complements the creamy texture of the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash, pumpkin, or any other variety you prefer.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then store in airtight containers and freeze for up to 3 months.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped fresh chili peppers to the pot while cooking.