Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; Optional: fresh cilantro for garnish

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the vibrant flavor of turmeric.

Created by

Emily

Last updated on 2025-12-25T18:37:05.469Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The combination of sweet squash and earthy turmeric creates a comforting dish perfect for chilly evenings.

        Why You Will Love This Recipe
        Warm and creamy texture that soothes the soul
Nutritious and packed with vitamins
Easy to make with simple ingredients

      

The Health Benefits of Squash Soup

Squash soup, particularly when made with butternut squash, is not only delicious but also incredibly nutritious. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, this vibrant vegetable contains antioxidants that help combat inflammation and promote overall health. With each warm bowl of soup, you’re not just indulging in a comforting meal; you’re nourishing your body with essential nutrients.

Turmeric, the star spice in this recipe, is renowned for its anti-inflammatory properties. It contains curcumin, a compound that has been linked to various health benefits, including improved brain function and reduced risk of heart disease. By incorporating turmeric into your diet, you can enhance your overall wellness while enjoying a flavorful dish. This squash soup combines the benefits of both turmeric and squash, making it a powerhouse of nutrition.

Perfect for Any Occasion

This squash soup with turmeric is incredibly versatile, making it perfect for any occasion. Whether you're hosting a cozy dinner party, preparing a simple weeknight meal, or looking for a comforting dish to warm you on a chilly day, this recipe fits the bill. Its creamy texture and vibrant color make it an appealing addition to any table, while its rich flavors will leave your guests asking for seconds.

Moreover, this soup is suitable for various dietary preferences. It is vegetarian and can easily be made vegan by ensuring the vegetable broth is plant-based. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and can be adapted to suit your needs. Feel free to experiment with additional spices or toppings to personalize your bowl of goodness.

Storage and Reheating Tips

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
Optional: fresh cilantro for garnish

Gather all the ingredients before you start cooking for a smooth cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash and ground turmeric to the pot. Stir well to combine and cook for another 5 minutes.

Simmer with Broth

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Enjoy your delicious squash soup with turmeric as a perfect starter or main dish!

Serving Suggestions

This squash soup is delightful on its own but can be enhanced with various toppings and sides. Consider serving it with a slice of crusty bread or a warm baguette for dipping. A sprinkle of roasted pumpkin seeds or croutons on top can add a delightful crunch, contrasting beautifully with the soup's creamy texture. Additionally, a dollop of yogurt or a drizzle of coconut cream can make for a rich and indulgent garnish.

For a more substantial meal, pair this soup with a fresh salad. A simple green salad dressed with lemon vinaigrette complements the rich flavors of the soup and adds a refreshing element. You could also serve it alongside a grilled cheese sandwich for a classic comfort food combination that’s sure to please everyone.

Variations to Try

Feel free to get creative with this squash soup recipe! One delicious variation is to add other vegetables such as carrots or sweet potatoes for added sweetness and nutrition. You can also experiment with different spices; a pinch of cumin or coriander can add a unique flavor profile that complements the turmeric beautifully. If you like a little heat, consider adding a dash of cayenne pepper or red pepper flakes.

For a richer flavor, try roasting the butternut squash before adding it to the soup. Roasting caramelizes the sugars in the squash, enhancing its natural sweetness and adding depth to the overall dish. You can also blend in a splash of coconut milk or cream for a tropical twist, creating a luxurious texture that elevates this already delightful recipe.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any type of squash such as acorn or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and no animal products.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to an airtight container for freezing.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.