Protein Balls Keto

Name: Protein Balls Keto
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup unsweetened peanut butter; 1/4 cup protein powder (vanilla or chocolate); 1/4 cup unsweetened cocoa powder; 2 tablespoons chia seeds; 2 tablespoons erythritol or your favorite keto sweetener; 1 teaspoon vanilla extract; 1/4 cup unsweetened shredded coconut (optional); 2-4 tablespoons water (as needed)

Highlighted under: Healthy & Light

These delicious protein balls are perfect for a quick snack or a post-workout boost while keeping your carb intake low.

Created by

Emily

Last updated on 2025-12-24T20:03:43.521Z

These keto-friendly protein balls are an easy and delicious way to satisfy your sweet tooth without the carbs. Packed with protein and healthy fats, they make for a perfect snack on the go!

        Why You'll Love This Recipe
        Low in carbs yet high in protein
Quick and easy to prepare with minimal ingredients
Perfect for meal prep or post-workout recovery

      

A Perfect Snack for Any Time

Protein balls are an excellent option for a snack that fits seamlessly into your busy lifestyle. Whether you're running errands, at work, or simply relaxing at home, these little bites of goodness offer a quick source of nutrition without compromising your dietary goals. They are particularly beneficial for those on a keto diet, as they provide the protein and healthy fats needed to keep you energized throughout the day.

Additionally, these protein balls are incredibly versatile. You can customize them with your favorite flavors and add-ins, such as nuts, seeds, or even a hint of cinnamon. This flexibility not only keeps your palate excited but also allows you to tailor the recipe to your nutritional needs. From a midday pick-me-up to a post-workout refuel, these protein balls are sure to satisfy.

Meal Prep Made Easy

One of the best features of these protein balls is how easy they are to prepare in advance. With minimal ingredients and a straightforward method, you can whip up a batch in no time. Simply prepare the mixture, form the balls, and store them in the fridge. This makes them an ideal choice for meal prep enthusiasts looking to streamline their week.

By having a stash of protein balls ready to go, you can avoid the temptation of less healthy snack options. They are perfect for those busy days when you need something quick and nutritious. Just grab a couple before heading out, and you'll have a delicious snack that keeps you full and satisfied.

The Health Benefits of Key Ingredients

The ingredients in these protein balls are not only low in carbs but also packed with health benefits. For instance, almond flour is a great source of healthy fats, vitamin E, and magnesium, making it a fantastic alternative to traditional flour. It helps maintain healthy cholesterol levels and supports heart health.

Similarly, peanut butter offers a rich source of protein and healthy fats that can help keep you satiated. It's also high in antioxidants and can contribute to improved heart health. Combined with the fiber from chia seeds, these ingredients work together to create a nutritious snack that supports your overall well-being.

Ingredients

For the Protein Balls

1 cup almond flour
1/2 cup unsweetened peanut butter
1/4 cup protein powder (vanilla or chocolate)
1/4 cup unsweetened cocoa powder
2 tablespoons chia seeds
2 tablespoons erythritol or your favorite keto sweetener
1 teaspoon vanilla extract
1/4 cup unsweetened shredded coconut (optional)
2-4 tablespoons water (as needed)

Mix all ingredients thoroughly until combined, adjusting water as needed to achieve a dough-like consistency.

Instructions

Combine Ingredients

In a mixing bowl, combine almond flour, peanut butter, protein powder, cocoa powder, chia seeds, sweetener, and vanilla extract.

Add Water

Gradually add water, one tablespoon at a time, mixing until the mixture is moist but not sticky.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter. Roll in shredded coconut if desired.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy!

Store any leftovers in an airtight container in the fridge for up to a week.

Storing Your Protein Balls

To maximize freshness, store your protein balls in an airtight container in the refrigerator. They can typically last for about one week, making them a convenient option for weekly snacks. If you want to keep them longer, consider freezing the balls. They can be frozen for up to three months; just let them thaw in the fridge before enjoying.

When you're ready to eat, you can enjoy them cold straight from the fridge or let them sit at room temperature for a few minutes for a softer texture. This flexibility makes protein balls not only convenient but also adaptable to your personal preferences.

Creative Variations to Try

While the basic recipe is delicious, feel free to experiment with different flavors and textures. For instance, you can add a tablespoon of almond extract for a nutty twist or incorporate mini dark chocolate chips for a hint of sweetness. Dried fruits, such as cranberries or apricots, can also add a chewy texture and extra flavor.

If you're looking to increase the nutritional profile, consider adding a scoop of greens powder or a tablespoon of ground flaxseed. These additions can provide additional vitamins and minerals, making your protein balls even more beneficial while keeping them in line with your keto lifestyle.

Questions About Recipes

→ Can I use a different nut butter?

Yes, almond butter or cashew butter can be used as alternatives.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months.

→ What sweeteners can I use?

You can use any keto-friendly sweetener, such as stevia or monk fruit.