Easy BBQ Jackfruit Sliders
Highlighted under: Basic Quick Meals Collection
I love making these Easy BBQ Jackfruit Sliders because they’re not only delicious but also incredibly simple to prepare. The jackfruit mimics the texture of pulled pork, and when paired with a tangy barbecue sauce, it creates a satisfying meal that everyone enjoys. Whether I’m hosting friends or just whipping up something quick for dinner, these sliders always hit the spot. Plus, they’re perfect for those meatless days without sacrificing flavor!
When I first tried jackfruit, I was amazed at how closely it resembled pulled meat. I decided to create these sliders on a whim, and the results were incredible. The key is to allow the jackfruit to cook long enough in the barbecue sauce so it absorbs all those flavors.
I usually serve these sliders with a side of coleslaw, which adds a delightful crunch and freshness. Don’t forget to toast the slider buns for extra texture – it makes a world of difference!
Why You Will Love This Recipe
- Deliciously smoky flavor with a hint of sweetness
- Easy to prepare and completely plant-based
- Perfect for game days or casual gatherings
The Star Ingredient: Jackfruit
Jackfruit is the hero of this recipe, providing a meaty texture that is perfect for BBQ sliders. When selecting jackfruit, opt for young green jackfruit, as it is less sweet and has a neutral flavor. This is crucial, as ripe jackfruit is too sweet for savory dishes. The natural fibers of the jackfruit mimic pulled pork, making it an excellent substitute for meat in many dishes without sacrificing heartiness.
When preparing the jackfruit, make sure to drain and rinse it thoroughly to remove any brine flavor. This step is essential to ensure that the final dish is balanced with the seasonings. Although jackfruit takes on the flavors of the sauce well, starting with a clean base will enhance the overall taste of your sliders.
The Perfect BBQ Sauce
The barbecue sauce is a key component of this recipe, adding depth and a smoky sweetness that complements the jackfruit. A tangy sauce, such as apple cider vinegar-based BBQ, works wonders, elevating the dish with acidity that cuts through the richness. Feel free to use homemade sauce for a personalized touch, or select your favorite store-bought variety if you're short on time.
While simmering the jackfruit with the BBQ sauce, allow it to cook on low heat for 20 minutes, stirring occasionally. This not only melds the flavors but also gives the jackfruit time to absorb the sauce, enhancing each bite. If the sauce seems too thick, add a splash of water or vegetable broth to achieve your desired consistency.
Assembling and Serving Your Sliders
For the best texture and flavor, lightly toast the slider buns before assembling. This step adds a nice crunch and prevents the buns from becoming soggy. You can do this in a toaster oven or on a skillet over medium heat for about 1-2 minutes. Just keep an eye on them to avoid burning; golden edges are what you're aiming for.
Consider topping your sliders with crunchy coleslaw for an added layer of flavor and texture. If you're feeling adventurous, try a spicy slaw with jalapeños or a creamy avocado sauce for a twist. These toppings not only enhance the flavor but also add freshness, making each slider balanced and satisfying.
Ingredients
For the Sliders
- 1 can young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 cup barbecue sauce
- 4 slider buns
- Coleslaw, for topping (optional)
Instructions
Prepare the Jackfruit
In a medium saucepan, heat olive oil over medium heat. Add the drained and rinsed jackfruit, sautéing for about 5 minutes until softened. Use a fork to shred the jackfruit into smaller pieces.
Add the BBQ Sauce
Pour in the barbecue sauce and stir to combine. Simmer on low heat for about 20 minutes, allowing the flavors to meld and the jackfruit to absorb the sauce.
Assemble the Sliders
Toast the slider buns lightly. Place a generous amount of the BBQ jackfruit on the bottom half of each bun, and top with coleslaw if desired. Close with the top half of the bun.
Serve and Enjoy
Serve the sliders warm with extra barbecue sauce on the side for dipping. Enjoy your delicious and easy meal!
Pro Tips
- Adding spices like smoked paprika or cumin to the jackfruit can enhance the flavor. Experiment with toppings like pickles or avocado for an extra twist.
Storing and Reheating
Any leftover BBQ jackfruit can be stored in an airtight container in the refrigerator for 3-5 days. Just make sure to let it cool completely before sealing to prevent moisture build-up. If you want to prepare the jackfruit ahead of time, it freezes well too. Portion it out into freezer-friendly containers, and don’t forget to label them, so you can easily pull a batch out when needed.
Reheating the jackfruit is straightforward—just add it to a saucepan over medium heat, adding a bit of water or additional barbecue sauce if it seems too dry. Stir until heated through, which should take about 5-7 minutes. Alternatively, you can microwave it in short bursts, ensuring it doesn’t become too hot and lose texture.
Experimenting with Variations
Feel free to get creative with this recipe by adding your favorite spices to the jackfruit before adding the BBQ sauce. A dash of smoked paprika, garlic powder, or even a bit of kick from cayenne pepper can enhance the smoky flavor of the dish. You can also try marinating the jackfruit in your BBQ sauce for a few hours or overnight for a deeper flavor experience.
If you're looking for a gluten-free option, swap out the slider buns for lettuce wraps or gluten-free buns. This way, you can enjoy the flavors without the gluten. Additionally, for a hearty side dish, consider serving the sliders with sweet potato fries or a fresh garden salad, providing a healthy complement to the rich sliders.
Questions About Recipes
→ Can I use canned jackfruit in syrup?
It's best to use young green jackfruit in water or brine for this recipe, as the syrup version may alter the taste and sweetness.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
→ Can I make the BBQ jackfruit ahead of time?
Absolutely! You can prepare the jackfruit mixture a day in advance and store it in the fridge. Just reheat it before assembling the sliders.
→ What are some good sides to serve with these sliders?
Coleslaw, sweet potato fries, or a simple salad make great sides to complement the sliders.
Easy BBQ Jackfruit Sliders
I love making these Easy BBQ Jackfruit Sliders because they’re not only delicious but also incredibly simple to prepare. The jackfruit mimics the texture of pulled pork, and when paired with a tangy barbecue sauce, it creates a satisfying meal that everyone enjoys. Whether I’m hosting friends or just whipping up something quick for dinner, these sliders always hit the spot. Plus, they’re perfect for those meatless days without sacrificing flavor!
Created by: Marlowe Sinclair
Recipe Type: Basic Quick Meals Collection
Skill Level: Easy
Final Quantity: 4 sliders
What You'll Need
For the Sliders
- 1 can young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 cup barbecue sauce
- 4 slider buns
- Coleslaw, for topping (optional)
How-To Steps
In a medium saucepan, heat olive oil over medium heat. Add the drained and rinsed jackfruit, sautéing for about 5 minutes until softened. Use a fork to shred the jackfruit into smaller pieces.
Pour in the barbecue sauce and stir to combine. Simmer on low heat for about 20 minutes, allowing the flavors to meld and the jackfruit to absorb the sauce.
Toast the slider buns lightly. Place a generous amount of the BBQ jackfruit on the bottom half of each bun, and top with coleslaw if desired. Close with the top half of the bun.
Serve the sliders warm with extra barbecue sauce on the side for dipping. Enjoy your delicious and easy meal!
Extra Tips
- Adding spices like smoked paprika or cumin to the jackfruit can enhance the flavor. Experiment with toppings like pickles or avocado for an extra twist.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 420mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 4g