Creamy Tomato Lentil Rice

Name: Creamy Tomato Lentil Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 1 cup rice, rinsed; 1 can (14 oz) diced tomatoes; 1 medium onion, chopped; 2 garlic cloves, minced; 1 teaspoon cumin; 1 teaspoon paprika; 3 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, for garnish

Highlighted under: Home Healthy Meals Collection

I love whipping up a comforting bowl of Creamy Tomato Lentil Rice. This recipe blends the hearty goodness of lentils with creamy, tangy tomatoes and fluffy rice for a dish that’s not just filling but also bursting with flavor. With just a handful of ingredients and minimal prep time, it’s the perfect weeknight meal. Plus, it’s vegan and can easily be made gluten-free. Join me in creating this delicious dish that celebrates simplicity and satisfaction in every bite!

Created by

Marlowe Sinclair

Last updated on 2026-01-15T13:49:36.546Z

When I first experimented with Creamy Tomato Lentil Rice, I was surprised by how the lentils not only added protein but also absorbed all the delightful flavors of the tomatoes and spices. It's a simple yet rewarding dish, bringing together pantry staples into a comforting meal that feels like a hug in a bowl. I often find myself making this after a long day, as it's incredibly satisfying.

A secret I discovered was to let the dish simmer for just a few extra minutes. This allows the flavors to meld beautifully and makes the rice so creamy! I also love serving it with a sprinkle of fresh herbs for added freshness and a pop of color.

        Why You'll Love This Recipe
        Creamy texture that envelops each grain of rice
Nutty lentils paired with bright tomato flavor
Easy enough for a weeknight, yet impressive enough for guests

      

Understanding the Ingredients

The foundation of Creamy Tomato Lentil Rice lies in its simple yet nourishing ingredients. Lentils are not only rich in protein but also add a lovely texture that complements the rice. Choose green or brown lentils for this recipe, as they hold their shape well during cooking. Additionally, using basmati or jasmine rice will enhance the dish's fluffiness. Rinsing the rice and lentils before cooking not only removes excess starch but also ensures a cleaner, fresher taste in the final dish.

The use of canned diced tomatoes brings acidity and moisture that balances the earthy flavors of the lentils. Look for tomatoes packed in juice rather than sauce to avoid overwhelming the dish with sweetness. Fresh garlic and onions add depth and aroma, which are crucial for a satisfying meal. If you're sensitive to onions, you can substitute them with shallots for a milder flavor, or omit them altogether and add extra garlic.

Cooking Techniques for Success

Sautéing the onions and garlic properly is key to developing a flavorful base for the dish. Cook them on medium heat until the onions are translucent and slightly golden at the edges, which typically takes about 5-7 minutes. This step builds a depth of flavor that elevates the entire dish. Be careful not to burn the garlic; it should only be cooked until fragrant to avoid any bitterness, usually around 1 minute after adding it to the pot.

Simmering the dish requires attention to the heat level. After bringing it to a boil, reducing the heat to low allows the ingredients to meld without boiling over. Covering the pot during this stage helps to trap steam, ensuring even cooking. If it seems too dry before the lentils and rice are tender, feel free to add a splash more vegetable broth or water, checking every few minutes until the desired tenderness is reached.

Ingredients

Gather the following ingredients to create this delicious dish:

For the Creamy Tomato Lentil Rice

1 cup lentils, rinsed
1 cup rice, rinsed
1 can (14 oz) diced tomatoes
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon paprika
3 cups vegetable broth
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, for garnish

Make sure to adjust the seasonings to your taste!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, cumin, and paprika, cooking for another minute until fragrant.

Combine Ingredients

Add the rinsed lentils and rice to the pot, then pour in the vegetable broth and canned tomatoes. Season with salt and pepper.

Simmer

Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for about 20 minutes, or until the lentils and rice are cooked through and tender.

Finish and Serve

Once cooked, remove from heat and let it sit for 5 minutes. Fluff with a fork and garnish with fresh parsley before serving.

This dish pairs wonderfully with a side salad or some crusty bread.

Pro Tips

For an extra layer of flavor, try adding a dash of chili flakes or a splash of lemon juice right before serving.

Make-Ahead and Storage

Creamy Tomato Lentil Rice is an excellent make-ahead dish, perfect for meal prep. You can cook the entire recipe in advance and store it in an airtight container in the refrigerator for up to 4 days. When reheating, add a little splash of vegetable broth or water to maintain its creamy consistency, and gently warm it on the stovetop over low heat.

If you're looking to store the dish for longer, it freezes beautifully. Portion it into freezer-safe containers and it can last for up to 3 months. When you're ready to enjoy it, simply thaw overnight in the refrigerator and reheat on the stovetop. This makes it a great option for weeknight dinners when time is short.

Serving Suggestions and Variations

For serving, consider pairing Creamy Tomato Lentil Rice with a fresh side salad or some crusty bread for a heartier meal. A drizzle of balsamic glaze or a sprinkle of nutritional yeast can add an extra layer of flavor. If you wish to add more texture, top each bowl with toasted pumpkin seeds or slivered almonds for crunch and an additional nutty flavor.

Feeling adventurous? You can customize the dish by adding vegetables like spinach, kale, or bell peppers towards the end of the cooking process. Alternatively, for a spicier kick, include a pinch of red pepper flakes or a dash of hot sauce when combining the ingredients. Each of these variations can enhance your experience while keeping the core flavor profile intact.

Questions About Recipes

→ Can I make this dish in advance?

Yes! You can prepare it ahead of time and reheat it when ready to serve.

→ Is this recipe gluten-free?

Yes, just ensure you use gluten-free rice, and it’s good to go!

→ Can I add vegetables to this dish?

Absolutely! Add your favorite vegetables like spinach or bell peppers for added nutrition.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.