Cinnamon Banana Breakfast Squares

Name: Cinnamon Banana Breakfast Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 squares
Ingredients: 3 ripe bananas, mashed; 1/4 cup melted coconut oil; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 cup rolled oats; 1/2 cup whole wheat flour

Highlighted under: Home Healthy Meals Collection

I absolutely love starting my day with these Cinnamon Banana Breakfast Squares! The perfect balance of sweetness from the ripe bananas and the warm spice of cinnamon creates a delightful morning treat. The best part is how easy they are to make—just mix, bake, and enjoy! These squares not only serve as a delicious breakfast option but also make a great snack throughout the day. Trust me, once you try them, you’ll want to add them to your weekly breakfast rotation!

Created by

Marlowe Sinclair

Last updated on 2026-01-21T18:10:37.150Z

When I first baked these squares, I was pleasantly surprised by how quickly they came together. The aroma of cinnamon wafting through the kitchen was simply heavenly, and the taste did not disappoint! Using overripe bananas adds natural sweetness, which means I can cut back on added sugars. This method not only keeps the squares moist but also allows for a more intense banana flavor.

I've also experimented with adding nuts and oats for extra texture, and they complement the soft squares beautifully. If you're someone who enjoys meal prep, these Cinnamon Banana Breakfast Squares store well, making your mornings that much easier. They're perfect for a grab-and-go breakfast option!

Why You Will Love This Recipe
Delicious blend of banana and cinnamon flavors
Soft, chewy texture that’s satisfying to bite into
Versatile for breakfast, snacks, or dessert

The Role of Ripe Bananas

Ripe bananas are the key to achieving the natural sweetness that defines these breakfast squares. When selecting bananas, aim for those that are heavily speckled or even fully brown, as they are the sweetest and create a better flavor profile. As you mash them, they should be creamy and smooth, which helps to bind the ingredients together and contributes to a tender texture.

If you find yourself with overly ripe bananas, don't hesitate to use them here! In fact, this recipe is a great way to utilize bananas that have started to turn mushy. Alternatively, if you're short on ripe bananas, you can place unpeeled bananas in an oven at 300°F (150°C) for about 15-20 minutes until their skins turn black, enhancing their sweetness.

Perfecting Your Baking Technique

When mixing the wet and dry ingredients, it's important to avoid over-mixing. Gently fold the dry mixture into the wet until you spot just a few dry flecks remaining. This ensures that the squares remain soft and chewy rather than becoming dense or rubbery. Look for a batter that is slightly lumpy—this is a good sign that you’ve mixed it just enough.

During baking, keep an eye on the edges of the squares. They should begin to pull away from the sides of the pan and turn a golden brown color. The total baking time can vary slightly based on your oven, so a toothpick test is essential. Insert it into the center after about 25 minutes; it should come out clean to indicate that your squares are fully cooked.

Ingredients

Gather these ingredients to create the most delicious breakfast squares!

Ingredients

3 ripe bananas, mashed
1/4 cup melted coconut oil
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup rolled oats
1/2 cup whole wheat flour

Mix these ingredients well and get ready to bake!

Instructions

Follow these simple steps to bake your squares perfectly.

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a 9-inch square baking dish with parchment paper.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, melted coconut oil, honey or maple syrup, and vanilla extract until well mixed.

Combine Dry Ingredients

In another bowl, whisk together the baking powder, ground cinnamon, salt, oats, and flour.

Combine Both Mixtures

Gradually fold the dry ingredients into the wet mixture until just combined.

Bake

Pour the batter into the prepared baking dish and bake for 25 minutes or until a toothpick inserted in the center comes out clean.

Cool and Cut

Allow the squares to cool completely in the pan before lifting out the parchment paper and cutting into squares.

Enjoy your delicious squares warm or at room temperature!

Pro Tips

For an extra touch, sprinkle some chopped nuts on top before baking for added crunch.

Storage and Serving Suggestions

These Cinnamon Banana Breakfast Squares can be stored in an airtight container at room temperature for up to three days. If you want them to last longer, consider freezing them. Wrap individual squares tightly in plastic wrap and place them in a freezer-safe bag, where they can last for up to three months. When you're ready to enjoy, simply thaw them at room temperature or pop them in the microwave for a quick warm-up.

For serving, consider topping your breakfast squares with a dollop of Greek yogurt or a drizzle of nut butter for added protein and creaminess. They also pair beautifully with a sprinkle of chopped nuts or seeds for a delightful crunch. This recipe is also highly versatile—try adding mix-ins like chocolate chips or dried fruit for additional flavor and texture.

Customizing Your Recipe

Feel free to customize this recipe to suit your taste or dietary needs! For a gluten-free option, swap out the whole wheat flour with a blend of gluten-free flour or an equal amount of oat flour. You can also experiment with different natural sweeteners, like agave syrup or brown sugar, adjusting to your sweetness preference.

If you're looking to increase the nutritional value, consider adding flaxseeds or chia seeds to the mix. Not only do they enhance the fiber content, but they also add a nice texture. For those who enjoy a bit of chocolate, fold in semi-sweet or dark chocolate chips right before baking to add a rich flavor contrast to the banana and cinnamon.

Questions About Recipes

→ Can I use almond flour instead of whole wheat flour?

Yes, almond flour can be used. However, the texture may vary slightly.

→ How can I store the breakfast squares?

You can store them in an airtight container in the refrigerator for up to a week.

→ Can I freeze these squares?

Absolutely! They freeze well for up to 3 months. Just make sure to wrap them tightly.

→ What can I substitute for honey?

You can substitute the honey with agave syrup or maple syrup for a vegan option.