Baked Broccoli Chickpea Patties

Name: Baked Broccoli Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 patties
Ingredients: 1 cup broccoli florets, steamed and chopped; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup breadcrumbs; 1/4 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon cumin; Salt and pepper, to taste; Olive oil spray or 1 tablespoon olive oil

Highlighted under: Home Healthy Meals Collection

I love experimenting with healthy ingredients, and these Baked Broccoli Chickpea Patties are a favorite in our household. They’re packed with protein, fiber, and a delightful crunch that makes for a satisfying snack or meal. The blend of chickpeas and broccoli creates a flavorful base, while the spices bring everything to life. I enjoy serving them with a tangy yogurt dip or a crisp salad. It's a quick and nutritious option that never disappoints!

Created by

Marlowe Sinclair

Last updated on 2026-01-21T18:50:38.370Z

When I first decided to create a healthy patty, I wanted something that would please my taste buds while being nutritious. After a few trials, I found that chickpeas and broccoli made the perfect pair! The chickpeas provide a wonderful creamy texture, while the broccoli adds a burst of color and nutrients.

To make sure the patties held together, I discovered that a bit of flour as a binder did wonders. Forming them gently and baking instead of frying not only kept them health-focused but also enhanced the flavors through roasting. It's a game-changer for healthy eating!

Why You'll Love These Patties
Crispy on the outside, soft on the inside
Nutritious ingredients that keep you energized
Great for meal prep and easy to customize

Perfecting the Texture

Achieving the ideal texture for these Baked Broccoli Chickpea Patties is essential. When mashing the chickpeas, aim for a texture that is mostly smooth but leaves some chunks for added bite. This gives the patties a pleasant contrast between the crispy exterior and the soft interior. If you prefer an even chunkier texture, consider folding in more finely chopped broccoli after mixing the initial ingredients.

When shaping the patties, make sure they are uniformly about 1/2 inch thick. This thickness ensures they cook evenly and develop a nice golden crust during baking. Keeping them uniform also helps with even baking, reducing the risk of some patties being overcooked while others are still undercooked.

Ingredient Insights

Broccoli not only adds flavor but also boosts the nutritional profile of these patties. Rich in vitamins C and K, it also provides fiber which aids digestion. For a twist, consider substituting half the broccoli with finely grated carrots or zucchini, which can add more color and nutrients without altering the flavor significantly.

The choice of breadcrumbs plays a crucial role in the texture of your patties. Traditional breadcrumbs work well, but for a gluten-free option, try using crushed cornflakes or gluten-free breadcrumbs. Just make sure they're finely crushed to maintain the desired consistency in the patties, ensuring they hold together during baking.

Serving and Storing

These patties are incredibly versatile! Serve them warm with a tangy yogurt dip for a delightful flavor contrast, or toss them onto a fresh salad for added protein. They can also be enjoyed on their own as a quick snack. I often like to sprinkle some feta cheese or sunflower seeds on top for enhanced flavor and texture.

If you plan to make these patties ahead of time, they freeze beautifully. Place the uncooked shaped patties on a baking sheet to freeze individually, then transfer them to an airtight container once frozen. They can go straight from the freezer to the oven for a quick meal—just add a few extra minutes to the baking time to ensure they are fully cooked through.

Ingredients

Gather the following ingredients to make your delicious Baked Broccoli Chickpea Patties:

Ingredients

1 cup broccoli florets, steamed and chopped
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup breadcrumbs
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cumin
Salt and pepper, to taste
Olive oil spray or 1 tablespoon olive oil

Once you have everything, you're ready to get cooking!

Instructions

Follow these simple steps to prepare your Baked Broccoli Chickpea Patties:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Blend Ingredients

In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some texture. Stir in the chopped broccoli, breadcrumbs, flour, garlic powder, onion powder, cumin, salt, and pepper until well combined.

Form the Patties

Shape the mixture into patties, about 1/2 inch thick. Place them on the prepared baking sheet.

Bake

Lightly spray the patties with olive oil or brush them with olive oil. Bake for 20-25 minutes, flipping halfway through, until they are golden brown.

Serve

Let the patties cool for a few minutes before serving. Enjoy them warm with a dipping sauce or salad!

Once done, feel free to get creative with your serving options!

Pro Tips

For added flavor, consider mixing in herbs like parsley or cilantro or using different spices based on your preference. These patties freeze well, so make a batch and store leftovers for a quick meal later.

Troubleshooting Tips

If you find your patties are falling apart while baking, it could be due to the mixture being too dry. Before shaping, try adding a small amount of water or an extra tablespoon of flour to help bind the ingredients together. Conversely, if they are too wet, consider adding more breadcrumbs to absorb excess moisture.

Another common issue is uneven cooking. If your oven has hot spots, rotate the baking sheet halfway through the cooking time. This simple step ensures that all patties get equal exposure to heat, resulting in uniformly golden and crispy results.

Scaling the Recipe

Scaling this recipe for a crowd is simple and effective. To double the recipe, just maintain the same ratios for all ingredients. This means using two cans of chickpeas and increasing the amounts of breadcrumbs and broccoli accordingly. Keep an eye on cooking time, as larger batches may require a few extra minutes in the oven.

Using two baking sheets can help facilitate cooking if you’re making a large batch. Just ensure you have enough space in your oven to allow for proper airflow, which is crucial for achieving that desirable crispiness on the outside of your patties.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, just thaw and drain the frozen broccoli well before chopping.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I bake these without oil?

Yes, you can skip the oil, but a little helps with browning and crispness.

→ What dips go well with these patties?

They pair nicely with yogurt-based dips, hummus, or even a spicy salsa.