Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 3 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 2 tablespoons maple syrup (optional)

Highlighted under: Home Healthy Meals Collection

I love making roasted butternut squash on Sundays as a comforting side dish for our family meals. The sweet, nutty flavor of the squash, when combined with a sprinkle of spices, creates a rich, warm taste that complements any main dish. This recipe is simple yet incredibly satisfying, making it perfect for lazy Sunday afternoons. Plus, the vibrant color adds a lovely touch to our table. In just a few steps, you can enjoy this delicious and nutritious option that's sure to please everyone.

Created by

Marlowe Sinclair

Last updated on 2026-01-13T06:27:36.252Z

When I first tried roasted butternut squash, I was instantly hooked by its delicious flavor and simplicity. I started experimenting with different spices and found that a bit of cinnamon and nutmeg really elevates the sweetness of the squash. I also learned that roasting at a high temperature helps caramelize the natural sugars, giving it that lovely golden brown color and depth of flavor.

One of my favorite tips is to cut the squash into uniform cubes before roasting. This ensures even cooking and that every piece is tender and flavorful. We've even paired it with a homemade yogurt sauce for an extra touch during gatherings, and it always impresses my guests!

        Why You'll Love This Recipe
        The natural sweetness of the butternut squash with warm spices
Easy to prepare and perfect for any meal
A nutritious, colorful addition to your table

      

Choosing the Right Butternut Squash

When selecting a butternut squash, look for specimens that feel heavy for their size and have smooth, firm skin. A good squash should be free from blemishes and soft spots, indicating freshness. Medium-sized squashes typically have the best flavor; larger ones can be stringy. If you're short on time, you can often find pre-cut butternut squash at grocery stores, which will save you preparation time but might slightly alter the texture when roasted.

For those who might find peeling challenging, consider microwaving the squash for a minute or two to soften the skin slightly. This will make peeling much easier. Remember to use a sharp vegetable peeler and a sturdy cutting board to prevent accidents, as the squash can be quite tough.

Perfecting the Roasting Process

Roasting butternut squash at 400°F (200°C) is ideal for achieving a tender texture and caramelized edges. If your oven runs hot, keep an eye on the squash to avoid burning, especially toward the end of the cooking time. A good visual cue is to look for golden brown edges, which indicate a perfect roast. If you're cooking in bulk, consider using two baking sheets to allow more space for even roasting, as overcrowding can lead to steaming rather than roasting.

If you prefer your squash with an extra kick, consider adding a pinch of cayenne or smoked paprika to the spice mix. This subtle heat can elevate the sweetness of the squash beautifully, creating a more complex flavor profile. Just remember to adjust your seasonings to taste after each addition.

Ingredients

Gather the following ingredients for a delightful roasted butternut squash dish:

Ingredients

1 medium butternut squash
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons maple syrup (optional)

These simple ingredients will come together beautifully to create a delicious side dish.

Instructions

Follow these steps to roast your butternut squash to perfection:

Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature is key for getting that golden roast.

Prepare the Squash

Carefully peel the butternut squash, cut it in half, and remove the seeds. Then, dice it into uniform cubes.

Season the Squash

In a large bowl, toss the cubed squash with olive oil, salt, black pepper, cinnamon, and nutmeg until evenly coated.

Roast the Squash

Spread the seasoned squash in a single layer on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized.

Serve

For an extra touch of flavor, drizzle with maple syrup before serving. Enjoy your delicious roasted butternut squash!

Make sure to let the squash cool slightly before serving to enhance its flavors.

Pro Tips

For a bit of crunch, toss some chopped nuts over the roasted squash just before serving. They add great texture and flavor!

Storage and Make-Ahead Tips

If you plan to make roasted butternut squash in advance, allow it to cool completely before storing. Place it in an airtight container in the fridge, where it will keep for up to four days. This dish can also be safely frozen; just ensure it’s well-packed to avoid freezer burn. To reheat, bake at 350°F (175°C) for about 15-20 minutes or until warmed through, ensuring it retains its flavor and texture.

When preparing for gatherings, consider roasting the squash a day ahead. Simply reheat it in the oven before serving. Another option is to pair the roasted squash with fresh herbs like parsley or cilantro right before serving, giving it a vibrant flavor boost that feels freshly made.

Serving Suggestions and Variations

Roasted butternut squash pairs beautifully with a variety of dishes. It works great alongside roasted meats or as part of a grain bowl with quinoa or farro. You can also toss it into salads for a hearty, seasonal touch. For a cozy autumn meal, serve it alongside brown rice and sautéed greens, creating a colorful and nutrient-packed plate.

For an exciting variation, try adding cranberries or feta cheese after roasting. These additions not only enhance the flavor but also add a pop of color and texture. For a southwestern spin, mix in black beans and avocado for a delicious twist that can be served as a side or even a main dish.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can! Just make sure to thaw and drain excess moisture before roasting.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 5 days.

→ Can I add other vegetables?

Absolutely! Roasted carrots, Brussels sprouts, or sweet potatoes pair wonderfully with butternut squash.

→ Is this recipe vegan?

Yes, all the ingredients used in this recipe are plant-based and healthy!