Chocolate Date Cashew Bars

Name: Chocolate Date Cashew Bars
Prep time: 15 min
Total time: 15 min
Yield: 16 bars
Ingredients: 1 cup pitted dates, soaked in warm water for 10 minutes; 1 cup cashews, soaked in water for 2 hours; 1/2 cup unsweetened cocoa powder; 1/4 cup almond flour; 1/4 tsp salt; 1 tsp vanilla extract

Highlighted under: Modern Baking Recipes

I absolutely love making Chocolate Date Cashew Bars! These delightful treats combine rich chocolate with the natural sweetness of dates and the creaminess of cashews. They are simple to prepare and make for the perfect snack, whether I’m needing a quick pick-me-up or craving something sweet. The best part? No baking is required, which makes cleanup a breeze! You can enjoy these bars as a tasty, healthy dessert or an energy-boosting snack during a busy day.

Created by

Marlowe Sinclair

Last updated on 2026-01-15T13:49:36.964Z

When I first made these Chocolate Date Cashew Bars, I was blown away by how delicious they were with just a few wholesome ingredients. The dates not only provide sweetness but also create a wonderfully chewy texture that pairs brilliantly with the nuttiness of cashews. I found that soaking the dates in warm water before blending helps to achieve a smoother consistency, ensuring every bite is rich and satisfying.

Experimenting with flavor was part of the fun! I added a hint of vanilla extract for depth and a sprinkle of sea salt for a contrasting finish. These bars have become my go-to for satisfying both my sweet tooth and my hunger for a healthy snack!

        Why You'll Love These Bars
        Rich chocolate flavor paired with natural sweetness from dates
Nutty crunch from cashews that enhances the overall texture
Simple preparation with no baking involved, perfect for a busy lifestyle

      

Why Cashews Are Key

Cashews serve as the foundation for these bars, providing not just a delightful crunch, but also healthy fats that contribute to satiety. Their creamy texture helps bind the mixture together, allowing for a beautiful, sliceable bar once chilled. Make sure to soak the cashews for at least two hours; this softening phase is essential. If you're short on time, even a quick soak in hot water for about 30 minutes can provide the necessary tenderness, making them easier to blend.

In addition to their texture, cashews bring a subtle, sweet flavor to the bars. This natural sweetness complements the rich cocoa, resulting in a well-balanced treat. If you're seeking a nut-free option, sunflower seeds can be an excellent substitute. Just like cashews, they provide healthy fats and can mimic the original crunch, ensuring no one misses out on the deliciousness.

Cocoa Powder Varieties

The choice of cocoa powder can significantly influence the flavor profile of your Chocolate Date Cashew Bars. Unsweetened cocoa powder is ideal since it enhances the deep chocolate taste without adding sweetness. However, if you prefer a sweeter bar, consider incorporating a teaspoon of cocoa powder sweetened with Stevia or coconut sugar to your mix. This could be especially useful if you're looking to lighten up on the sugar while maintaining that rich chocolate flavor.

Additionally, experimenting with different types of cocoa powder can add unique notes to your bars. For instance, Dutch-processed cocoa powder has a more mellow flavor and a darker color, which might appeal to some taste buds. However, be cautious when substituting; Dutch-processed cocoa tends to be less acidic than natural cocoa powder, which could slightly alter the consistency of your bars. Starting with small amounts and adjusting gradually is key.

Serving and Storage Tips

Once you’ve cut your bars into squares, consider plating them with a sprinkle of sea salt on top. This finishing touch can amplify the chocolate taste and create an appealing contrast with the natural sweetness of the dates. For a serving twist, drizzling a bit of melted dark chocolate over the bars before slicing can elevate them to a whole new level of indulgence, perfect for impressing guests during gatherings.

These bars store beautifully in the refrigerator for up to one week in an airtight container. If you want to make them ahead of time, freezing them is an excellent option as well. Simply wrap each bar individually in plastic wrap and then place them in a freezer-safe bag or container. This allows you to grab a nutritious snack anytime you need a boost. To enjoy, just take a bar out and let it thaw for a few minutes before eating.

Ingredients

For the Bars

1 cup pitted dates, soaked in warm water for 10 minutes
1 cup cashews, soaked in water for 2 hours
1/2 cup unsweetened cocoa powder
1/4 cup almond flour
1/4 tsp salt
1 tsp vanilla extract

Instructions

Blend Ingredients

In a food processor, combine the soaked dates, drained cashews, cocoa powder, almond flour, salt, and vanilla extract. Process until the mixture is well-blended and sticky.

Prepare the Pan

Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal later.

Shape the Bars

Transfer the mixture into the prepared baking dish and press down evenly with your hands or a spatula until compact.

Chill and Cut

Refrigerate the mixture for about 30 minutes until firm. Once set, lift the bars out using the parchment paper and cut into squares.

Store the bars in an airtight container in the fridge for up to a week.

Pro Tips

For added flavor, try mixing in chopped nuts or dried fruits into the mixture before pressing it into the pan.

Troubleshooting Texture Issues

If your mixture feels too sticky or wet after blending, that usually means the dates may have been over-soaked. To remedy this, try adding a little extra almond flour or cocoa powder a tablespoon at a time until you achieve the desired consistency—firm enough to hold together but still somewhat pliable. Conversely, if the mixture is too dry and crumbly, adding a teaspoon of milk or almond milk can help soften it.

Ensure that you’re thoroughly blending all the ingredients until the mixture is smooth and sticky, not grainy. Graininess often indicates that the cashews weren't blended long enough or that the dates weren't soft enough. Allowing your food processor to run just a bit longer can yield a more homogenous batter. Remember to scrape down the sides of the bowl to ensure all ingredients are well incorporated.

Variations to Explore

Feel free to get creative with your Chocolate Date Cashew Bars by adding in other mix-ins like chia seeds or shredded coconut for additional texture and nutrition. Each addition will bring a unique flavor and health boost. Chia seeds, for instance, can enhance the nutritional profile by providing omega-3 fatty acids and fiber. Simply fold them into the mixture before pressing it into the pan.

If you crave a bit of spice, consider adding a pinch of cinnamon or even a splash of espresso powder to intensify the chocolate flavor. These variations can bring an extra layer of depth to your bars, making them even more satisfying. Don't be afraid to experiment; every adjustment can lead to your new favorite version of this recipe!

Questions About Recipes

→ Can I substitute almonds for cashews?

Yes! Almonds can be used instead of cashews for a different flavor profile.

→ How long can I store these bars?

These bars can be stored in the refrigerator for up to one week.

→ Can I use other sweeteners instead of dates?

Dates provide a unique texture and sweetness, but you could try maple syrup or honey with adjustments to the moisture content.

→ Are these bars vegan?

Yes, as long as you ensure all ingredients used are vegan-friendly.